Courtesy of RunJunkies, by way of RunInspired!
How to make your own icepack, great for RICEing:
2 Cups Water
1 Cup Rubbing Alcohol
1 Ziploc Freezer Bag
Mix water and alcohol in bag and toss into the freezer for a few hours. The alcohol will keep it from completely freezing and you will end up with a slushie or gel-like icepack that is much easier to mold around areas like ankles or knees!
This is a great tip since y'all know that I never keep frozen peas in the house :)
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